Cable Shrug: Target Your Traps and Upper Back Muscles Effectively – Fitness Volt
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively – Fitness Volt
Oct 3, 2020
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Cable shrugs- this exercise isolates your traps. Attach a short bar to the lowest cable settings. Grab the bar and hold it behind your body. Take one step forward and lift bar as high as possible. This movement will engage your traps. Focus on squeezing them once you feel tension. #bodybuilding #goals #sweat #weightlifting #physique #oldschool #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #strong #fit #mu
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