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Nisha|Neeta Fitness on Instagram: "Bunny hop is a powerful movement pattern that challenges mobility, strength, coordination, and balance in one sequence. It trains lower-body explosiveness while demanding ankle, knee, and hip control, making it an effective drill for athletic performance and movement efficiency. This movement engages quads, glutes, hamstrings, calves, hip flexors, and core, while also improving ankle mobility and neuromuscular control. When practiced progressively, it enhances
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Kirti Chopra | Yoga Shark 🦈 | Bunny hops are explosive and develop power in your lower body, which is why the bodyweight exercise can feel exhausting. The hopping move... | Instagram
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