Change Up Your Leg Day With These 10 Unique Squat Variations | BarBend
barbend.com
Change Up Your Leg Day With These 10 Unique Squat Variations | BarBend
Are you stuck a squatting rut? Try any of these 10 squat variations for targeted leg gains and improved mobility. Then thank us later.
Oct 7, 2021
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Most people THINK THEY KNOW how to brace - but they really have no idea. This is proper bracing. Do this before you start any lift in the gym & you’ll instantly have MORE POWER & strength. . Shout out @yonisherbatov for being my model athlete. | Squat University
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Most people THINK THEY KNOW how to brace - but they really have no idea. This is proper bracing. Do this before you start any lift in the gym & you’ll instantly have MORE POWER & strength. . Shout out @yonisherbatov for being my model athlete. | Squat University
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If you want your back squat to feel strong, safe, and repeatable, you need to treat the brace like a breath-hold before you go underwater. Because the squat isn’t just “legs”. It’s a spine-under-load problem. The rule: Breathe brace BEFORE you descend. Hold it through the hard part. Exhale AFTER the point of no return. Here’s what I mean: 1) Big breath in (360°) Not a little chest breath. Fill your belly and your sides and your low back — like you’re inflating a tyre around your midsection. 2) L
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If you want your back squat to feel strong, safe, and repeatable, you need to treat the brace like a breath-hold before you go underwater. Because the squat isn’t just “legs”. It’s a spine-under-load problem. The rule: Breathe brace BEFORE you descend. Hold it through the hard part. Exhale AFTER the point of no return. Here’s what I mean: 1) Big breath in (360°) Not a little chest breath. Fill your belly and your sides and your low back — like you’re inflating a tyre around your midsection. 2) L
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Most people THINK THEY KNOW how to brace - but they really have no idea. This is proper bracing. Do this before you start any lift in the gym & you’ll instantly have MORE POWER & strength. . Shout out @yonisherbatov for being my model athlete. | Squat University
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FacebookSquat University
If you want your back squat to feel strong, safe, and repeatable, you need to treat the brace like a breath-hold before you go underwater. Because the squat isn’t just “legs”. It’s a spine-under-load problem. The rule: Breathe brace BEFORE you descend. Hold it through the hard part. Exhale AFTER the point of no return. Here’s what I mean: 1) Big breath in (360°) Not a little chest breath. Fill your belly and your sides and your low back — like you’re inflating a tyre around your midsection. 2) L
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If you want your back squat to feel strong, safe, and repeatable, you need to treat the brace like a breath-hold before you go underwater. Because the squat isn’t just “legs”. It’s a spine-under-load problem. The rule: Breathe brace BEFORE you descend. Hold it through the hard part. Exhale AFTER the point of no return. Here’s what I mean: 1) Big breath in (360°) Not a little chest breath. Fill your belly and your sides and your low back — like you’re inflating a tyre around your midsection. 2) L
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