Improve Your Bowling Release Technique
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One of the most dynamic release movements in bowling history. The highest 1-handed rev rates come from less wrist flexion at the top of the swing, allowing the forearm and wrist to be relaxed. The dynamic utilization of both the elbow & wrist (elbow flexion to wrist flexion to elbow extension to wrist extension). | Bowling Knowledge
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Energy transfer is best conceptualized as a vector (magnitude and direction). The release to follow-through phase should also be envisioned in 3 dimensions. The upper body position and downswing direction contribute to the X axis (side to side). From here, we want to go down on the Y (up and down) and long on the Z (the launch angle relative to the lane). Jan Macek 🇨🇿 illustrates some critical elements to take your game to a higher level such as shoulder timing (down shoulder movement synchron
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Energy transfer is best conceptualized as a vector (magni…
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How you go through the ball matters. Notice the the release moving from offline to follow-through on the intended target line. Downswing angle went from 2 degrees away to 2 degrees into the body. You can also see the increase in launch velocity from how the ball passes the before (watch to the end). | Bowling Knowledge
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