Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the
1:31
Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 N…
4.1K views1 month ago
FacebookRedefining Strength
🚨 THIS is the reason you keep getting hurt, stuck, or frustrated…And no one wants to hear it. If you’ve been injured, burnt out, or forcing progress that won’t come? 👉 pushing harder is NOT the answer. Sometimes the fastest way forward is stepping back. Not because you’re weak. Not because you’re “taking it easy.” But because your body needs something different right now. This mindset shift changes EVERYTHING. Watch this before your next workout 👀👇 | Redefining Strength
1:00
🚨 THIS is the reason you keep getting hurt, stuck, or frustrated…And no …
4.6K views1 month ago
FacebookRedefining Strength
8.7K views · 243 reactions | Love this CHALLENGING, yup it's a killer, Push Up Walk Back move. Holy moly! Try it in this full-body cardio blast you can do ANYWHERE: --> https://redefiningstrength.com/a-quick-travel-workout?sl=facebookpost | Redefining Strength | Facebook
0:14
8.7K views · 243 reactions | Love this CHALLENGING, yup it's a kille…
8.8K views2 weeks ago
FacebookRedefining Strength
Looking for ideas to work your upper body using just dumbbells? Here are some killer moves to target your chest, back, lats, shoulders and arms! #1: Bench Press #2: Bent Over Row #3: Snow Angels #4: Pullovers #5: Chest Supported Back Fly #6: Curl To Overhead Tricep Extension Combine these into a circuit or pick one or two to add into your current routine. For more workouts to build full body strength, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=dbupper | Re
1:39
Looking for ideas to work your upper body using just dumbbells…
9.7K views2 months ago
FacebookRedefining Strength
8.8K views · 121 reactions | Grab a pair of sliders and work your...
0:58
8.8K views · 121 reactions | Grab a pair of sliders and work your...
8.8K views3 weeks ago
FacebookRedefining Strength
7.1K views · 60 reactions | You can get in a killer workout no matter where you are using just your own bodyweight! Here are 6 amazing upper body moves to target your back, chest, shoulders, arms and even abs! I love using these 6 moves as a circuit. But instead of for reps, I do them for time! Spend 1 minute per move and move from exercise to exercise. Rest 1 minute between rounds and complete 4-6 rounds through! | Redefining Strength | Facebook
1:54
7.1K views · 60 reactions | You can get in a killer workout no matter w…
3.6K views2 weeks ago
FacebookRedefining Strength
7.5K views · 78 reactions | Traveling? Working out at home and only...
1:21
7.5K views · 78 reactions | Traveling? Working out at home a…
2.6K views1 week ago
FacebookRedefining Strength
5:06
10K views · 496 reactions | Grab your sliders and get in a full body …
10.4K views2 weeks ago
FacebookRedefining Strength
10:41
30K views · 660 reactions | You don't need any equipment to get i…
30K views2 weeks ago
FacebookRedefining Strength
10:24
I want to share the 7 most common mistakes I see my clients making …
4.2K views3 months ago
FacebookRedefining Strength
0:17
30K views · 417 reactions | Love this doorway row, and these 4 other b…
30.4K views2 weeks ago
FacebookRedefining Strength
8:46
1.3K views · 104 reactions | I wanted to share one of my favorite trainin…
26.9K views3 weeks ago
FacebookRedefining Strength
1:34
Get in a killer full body workout even when you don’t have access to th…
190.6K views7 months ago
FacebookRedefining Strength
0:23
6.6K views · 124 reactions | This push up variation is a CHALLENG…
6.6K views3 weeks ago
FacebookRedefining Strength
1:17
4.9K views · 60 reactions | Whether you want to change your body co…
1.9K views3 weeks ago
FacebookRedefining Strength
3:30
629K views · 1.6K reactions | Dipti refused to let society's unrealistic …
629.1K views1 week ago
FacebookJournal Stories
7:09
5.1K views · 64 reactions | How Can You Use These Moves In 2 Amazin…
1.5K views2 weeks ago
FacebookRedefining Strength
0:11
9.4K views · 194 reactions | The circle crawl is an amazing cardio a…
9.4K views4 weeks ago
FacebookRedefining Strength
1:41
12K views · 125 reactions | Target your obliques from all angles...
5K views4 weeks ago
FacebookRedefining Strength
0:47
🌟 Ready to Unleash Your Best Self During Menopause? 🌟 Discover the …
518.8K viewsOct 30, 2023
FacebookRedefining Strength
11:12
27 reactions | Here's how to avoid these 8 common mistakes I see cli…
698 views3 weeks ago
FacebookRedefining Strength
1:02
Postures and positions can create progression to those basic moves…
3.7K views2 months ago
FacebookRedefining Strength
3:33
4.5K views · 51 reactions | Protein is key for our health as well as...
1.4K views1 month ago
FacebookRedefining Strength
2:01
10K views · 102 reactions | Often we get caught up in performing the...
4K views2 weeks ago
FacebookRedefining Strength
2:46
While sometimes, yes, you do need to rest an injury, rest alone doesn’…
4.9K views3 months ago
FacebookRedefining Strength
0:39
Small changes in our posture and position can have a bigger impact …
5K views11 months ago
FacebookRedefining Strength
0:53
Increasing your protein is key for body recomp. Here are 7 more tip…
4.3K views3 months ago
FacebookRedefining Strength
1:29
Stop demonizing macros and instead embrace that one size doe…
1.2K views2 months ago
FacebookRedefining Strength
2:32
Moves aren’t good or bad. And too often we overvalue or undervalue …
9.3K views3 months ago
FacebookRedefining Strength
7:28
8.6K views · 94 reactions | These 3 moves are a great way to work yo…
3.4K views2 weeks ago
FacebookRedefining Strength
See more videos
Static thumbnail place holder