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Bicep Curls
for Beginners
Cross Body Hammer
Curls Benefits
Bicep Curls
Muscles Worked
0:16
YouTube
Bodybuilding.com
How To Bicep Curl Like A Pro
Your biceps aren’t weak… your training is. Most people just throw the weight up and let it fall. No control. No tension. No growth. Squeeze at the top. Own the negative. Repeat it with intent. That’s how you build a real pump. That’s how you build real muscle👊 @Kim Santos
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1 month ago
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