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muscleandstrength.com
Master the Bent-Over Dumbbell Lateral Raise for Stronger Rear Delts The bent-over dumbbell lateral raise targets your posterior deltoids for a sculpted shoulder look. Use a parallel grip, maintain a flat back, and focus on controlled movements to avoid injury and maximize muscle activation. #shoulderworkout #dumbbellworkout #posteriorchain #rearshoulders #fitnessform #strengthtraining #workouttips | Fitonomy App
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The bent over dumbbell lateral raise is a great exercise for your rear deltoids, rhomboids and trapezius. Build muscle in your upper back. #reardeltoidexercises #upperbackexercises #dumbbellbackworkout | Unity Gym
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Bent Over Dumbbell Exercise Variations (KNOW THE DIFFERENCE!) If you perform two arm dumbbell rows with your elbows tucked, you'll mainly work the lats and lower traps. If you perform wide dumbbell rows with elbows flared out, you'll target the traps and rear delts. If you raise your arms out to the sides with a pronated grip, you'll emphasize the rear delts. If you raise the dumbbells out in front (also with a pronated grip), you'll primarily work the front and side delts. Size & Shred Training
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