1-3-1 Zone Defense Drill - The Spine Drill The Spine Drill from The 31 Defense with Will Rey (1-3-1 Zone Defense) isolates the backbone of the 1-3-1 defense: the CHASER, the MIDDLE, and the TAIL positions. Whether you already run a 1-3-1 defense OR you would like to, this drill is perfect for teaching 1-3-1 principles. #bball #basketball #bballtiktok #basketballtiktok #hoops #highschoolbasketball #basketballtraining #basketballdrills #coaching #nba #collegebasketball #highschoolbasketball #middl
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