Yesterday run, today weights and station work. Upper Body A - Loaded ChinUps B - Loaded Push ups C - KBOHP D - Cable FacePull to Ex Rotation Sleds 25m BBJ 20m Farmers 80m Wall Balls 20x Rest 90" X4 on time Ideally, even these two parts should be separated, but I take the trade off and push it all as the same session because the time organization and schedule we have. Goal for strength is to maintain it and improve fitness. 90" dropped compared to last week time. @jaycorkovic is making sure I don
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Yesterday run, today weights and station work. Upper Body A - Load…
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New year isn’t the only thing loading. New benches just dropped. 壘 Get ready for new workouts that include kettlebells, slam balls, weights and inclined benches.  | Rumble Boxing | Facebook
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New year isn’t the only thing loading. New benches just droppe…
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It’s time for Day 6 - body was sore and had been doing quite a lot of weights so we did a lot of cardio sessions stuff .. skipping ,burpees (I hate 🤮) sprints .. a loottt of them 😅 it was tough cardio vascular stuff cause I thought at least in my case my muscles were adapting fast but my stamina had obviously dropped become quite bad and needed to rebuild that from scratch !! It was a process and I understand that completely today after I’ve been able to reach my goals ! 🙃 #mummahustles | San
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It’s time for Day 6 - body was sore and had been doing quite a lot of …
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