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This book helped me understand how habits are formed and what we can do to build long-lasting chains of cues, cravings, responses, and rewards to create systems that will help us achieve our goals.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - Brian Rose with James Clear Watch The Full Episode: http://londonreal.tv/clear PLEASE SHARE 🙌 🚀 Discover the power of tiny changes with Atomic Habits! In this game-changing conversation, Brian Rose sits down with James Clear to reveal how small, consistent actions lead to massive results 💥. Learn how to break bad habits 🧨, build good ones 🛠️, and rewire your behavior for long-term success 🎯. Whether you're stuck in
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - Brian Rose with James Clear Watch The Full Episode: http://londonreal.tv/clear PLEASE SHARE 🙌 🚀 Discover the power of tiny changes with Atomic Habits! In this game-changing conversation, Brian Rose sits down with James Clear to reveal how small, consistent actions lead to massive results 💥. Learn how to break bad habits 🧨, build good ones 🛠️, and rewire your behavior for long-term success 🎯. Whether you're stuck in
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