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Day 255/365 Days of Yoga What Even Is Yoga? What makes yoga… yoga? Hot take: anything done with breath and intention can count. Now before any yoga purists come for me! Relax. I’m not saying your grocery run is a vinyasa. (Although, honestly… sometimes it feels like it.) Here’s the thing: After a good, solid “lift heavy shit” session, there is ALWAYS a post-lift stretch. And yes, that’s yoga. If I’m breathing with intention and connecting to my body… boom, yoga. I’ve been exploring a new 12-week
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