How to Actually grow Your Upper Traps fast with Barbell Shrug. #upperbackworkout #backexercises
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually grow Your Upper Traps fast with Barbell Shrug. #upperbackworkout #backexercises
The barbell shrug is one of the best exercises to build bigger upper traps, but torso position determines whether the traps stay loaded or the movement turns into a roll and bounce. Leaning slightly forward while driving the shoulders up and back helps align the upper traps better and improves contraction throughout the movement. Key tips for ...
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