Roti vs Rice 🥖🍚 – The Ultimate Fat Loss Debate! Confused what’s better for weight loss? 🤔 👉 Rice has more calories & spikes sugar faster. 👉 Roti has more fiber & keeps you full longer. 👉 But at the end of the day… portion size is the REAL game-changer for fat loss. 🔥 So don’t fear Roti or Rice… just master your portions & balance. 💯 Would you pick Roti or Rice with your meal? 🍴 Comment below ⬇️ #RotiVsRice #FatLossTips #SustainableWeightLoss #IndianDiet #TransformWithHari @highlight | H
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Know your carbs! 💪🏻 Do you love rotis 🍘 or are you a ‘die-hard need rice everyday 🍚 or I will die’ kind of person. 🍚 Rice is commonly seen as the enemy for weight loss while rotis are deemed to be the healthier alternative. 👉 Rice and Roti have similar amount of carbohydrates and calories and iron content. They share the same glycemic index which means they control the body’s blood pressure in the same way. 👉 Despite these similarities they also have some differences when it comes to thei
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