How to Learn Tuck Planche in 3 Steps — BERG MOVEMENT
How to Learn Tuck Planche in 3 Steps — BERG MOVEMENT
Mar 17, 2022
bergmovement.com
Here’s how I get into a tuck planche hold. I lean forward, round my upper back, and tuck my knees in at the same time. The goal is to coordinate the lean and tuck together to find that balance point. #calisthenics #planche #fitness | Tim Vuu
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