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muscleandstrength.com
🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades together on the bench 2. Let the elbow flare out to the side 3. Keep wrists over elbow 4. Puff up your chest at the bottom of the rep 5. Pause at the bottom for a deeper stretch 6. Slightly supinate as you come up 🦍 Do yourself a favor - lighten up the DBs, do it right, and your chest will thank you in gains. #functionalbodybuilding #chestexercise #chestpressdemo #exercisedemo #howtocbenchpress #upperbody | Marcus Filly
🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades togeth…
2.9K viewsOct 16, 2023
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