Standing Hip Abduction - Ask Doctor Jo
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Standing Hip Abduction - Ask Doctor Jo
Standing hip abduction is a simple way to get your hip strength and mobility back after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip abduction: 1. Keep your upper body straight, and try not to swing your body. 2. Keep your ...
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