Redefining Strength Pull Up - Search Videos

What's the difference between pull ups and chin ups? Pull-ups and chin-ups are premier upper-body exercises that differ primarily by grip: Pull-ups use an overhand (pronated) grip to target the lats and upper back, while chin-ups use an underhand (supinated) grip to emphasize the biceps. Chin-ups are generally easier to learn, whereas pull-ups offer greater carryover to advanced pulling strength and muscle-up progressions. That grip difference isn’t “small.” It changes how your shoulder blades m

What's the difference between pull ups and chin ups? Pull-ups and chin-ups are premier upper-body exercises that differ primarily by grip: Pull-ups use an overhand (pronated) grip to target the lats and upper back, while chin-ups use an underhand (supinated) grip to emphasize the biceps. Chin-ups are generally easier to learn, whereas pull-ups offer greater carryover to advanced pulling strength and muscle-up progressions. That grip difference isn’t “small.” It changes how your shoulder blades m

18.7K views3 months ago

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Feel like getting that first full push-up is impossible? Knee push ups may be the problem. Push ups aren’t just an upper body move. They require strength, stability, and coordination from your shoulders all the way down to your core. It’s not just about strong arms. It’s about your whole body working as one unit. That’s why using knee push ups may be sabotaging your progress. If you want to truly build toward that first full push up, start with an incline push up instead. It keeps you in a full

Feel like getting that first full push-up is impossible? Knee push ups may be the problem. Push ups aren’t just an upper body move. They require strength, stability, and coordination from your shoulders all the way down to your core. It’s not just about strong arms. It’s about your whole body working as one unit. That’s why using knee push ups may be sabotaging your progress. If you want to truly build toward that first full push up, start with an incline push up instead. It keeps you in a full

46.5K views2 months ago

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feetI use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull upsBe on the lookout for my pull up guide in

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feetI use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull upsBe on the lookout for my pull up guide in

72.3K views3 weeks ago

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Redefining Strength: Conquering gravity one pull-up at a time! 💪🔥 #PullUpPower #StrongerEveryRep #FitnessJourney #WorkoutMotivation #FitLife #FitGoals #FitnessInspiration #StrengthTraining #SweatItOut #FitnessAddict #HealthAndWellness #GetFit #FitnessGoals #WorkoutVideo #GetStrong #NoExcuses #HealthyLifestyle #WorkoutRoutine #FitnessCommunity #TrainHard #StayActive #FitFam #gymlife #reelsitfeelsit #reelsworkout | Chef Sheilla

Redefining Strength: Conquering gravity one pull-up at a time! 💪🔥 #PullUpPower #StrongerEveryRep #FitnessJourney #WorkoutMotivation #FitLife #FitGoals #FitnessInspiration #StrengthTraining #SweatItOut #FitnessAddict #HealthAndWellness #GetFit #FitnessGoals #WorkoutVideo #GetStrong #NoExcuses #HealthyLifestyle #WorkoutRoutine #FitnessCommunity #TrainHard #StayActive #FitFam #gymlife #reelsitfeelsit #reelsworkout | Chef Sheilla

1.3K viewsAug 18, 2023

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Want to start implementing these 5 moves? Comment "PULLUP" for the full video guide. | Redefining Strength

Want to start implementing these 5 moves? Comment "PULLUP" for the full video guide. | Redefining Strength

2.4K views6 months ago

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The 3 keys to improving your pull ups... Find out how: https://goo.gl/9XmFgK | Redefining Strength

The 3 keys to improving your pull ups... Find out how: https://goo.gl/9XmFgK | Redefining Strength

193.5K viewsAug 24, 2017

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Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the

Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the

4.3K views5 months ago

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Pull ups are a KILLER bodyweight lat, back, bicep and core move. But often the modifications we’re using aren’t truly helping us build up to that first full one not to mention leading to aches and pains. That’s why I want to share some of my favorite variations to help you improve your pull ups while highlighting why some may be causing you to struggle! Give me a 🙋‍♀️in the comments if you want more tips to help you improve your pull ups and I’ll send an amazing blog your way! | Redefining Stre

4.6K views7 months ago

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The pullover gives you more options than most people realize. Depending on the variation, the pullover can help you target your lats, chest, triceps, serratus and even bring your core and glutes into the mix. In this video, I walk through 6 pullover options... Some focus more on upper-body overall. Some increase lat involvement. Some challenge your core or let you work one side at a time. None are “better." They’re just tools to match what YOU need. The more tools you have, the more adaptable, a

5.1K views3 months ago

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What's your favorite bicep exercise? | Redefining Strength

4.3K viewsMar 21, 2024

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Anyone else working on their pull ups? 🙋‍♀️ | Redefining Strength

1.5K viewsJul 11, 2024

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Looking for ideas to work your upper body using just dumbbells? Here are some killer moves to target your chest, back, lats, shoulders and arms! #1: Bench Press #2: Bent Over Row #3: Snow Angels #4: Pullovers #5: Chest Supported Back Fly #6: Curl To Overhead Tricep Extension For more amazing workouts you can do anywhere to build your leanest, strongest body at ANY age... Check out Dynamic Strength: https://redefiningstrength.com/dynamic-strength?sl=fbreel | Redefining Strength

12.5K views10 months ago

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Postures and positions can create progression to those basic moves. That’s why small changes can add up, like moving the lower body crunch from the ground to an incline bench. And the resistance applied by gravity makes this a killer move for your lower abs. Just make sure you aren’t only flexing and extending at your hips but truly using your abs to curl your spine! That rounding to tuck your knees up is what engages that lower portion of your abs even more and doesn’t just rely on your hip fle

3.7K views6 months ago

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In this video, you’ll learn 10 proven ways to keep progressing and sculpt lean muscle even if you’re training from home with little or no equipment. And if you want more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength

3.7K views6 months ago

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Want to work your back? Then you need to include rowing exercises in your workout routine. Rows are a great compound exercise to target your back and biceps. And you can include both two-handed and single arm rows using a variety of tools. But all too often, we only feel our biceps working. That’s where the back shrug can come in handy. This move isolates just the scapular retraction of the back row to focus only on our backs powering the pull. It removes the elbow flexion, or movement at the el

8.5K views6 months ago

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I love both of these exercises to target your lats and back and improve your pull ups. Both are amazing vertical pulling exercises. And you may even include both in your workout progression or just one at different times. While the basic two-arm lat pulldown allows you to go heavier to build killer back strength, the SA Side Lying Lat Pulldown allows you to work each side independently to correct imbalances. It also allows you to potentially get more STRETCH on the lats as you reach up overhead

4K viewsDec 19, 2024

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This video will help you build the strength, control, and mobility you need to finally master your pull-ups while improving your posture, grip, and long-term health. You’ll learn five essential exercises that train your grip, back, core, and shoulder stability so you can progress safely and effectively. These moves aren’t just about getting that first pull-up—they’re about unlocking better movement, less pain, and more confidence in your workouts (and your life). Because a strong back and a soli

5.3K views6 months ago

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Want to train your shoulders without touching a single piece of equipment? Let me show you how to nail the pike push-up — a powerful bodyweight move that mimics an overhead press and builds serious upper body strength right from your living room. For workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=pike | Redefining Strength

2K views5 months ago

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One of the most important components of mobility you need to stop ignoring is your range of motion in your lifting sessions! And this is why I want to share one of my favorite lunge variations for functional strong hips. For more amazing workouts that all have that 3-part prehab process built in, check out my Dynamic Strength program... --> https://redefiningstrength.com/dynamic-strength?sl=deficitsplit | Redefining Strength

3K views10 months ago

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The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days

fitnessvolt.com

Feel like you’re getting stronger and are able to do more reps of that modified push up, but not any closer to that full push up? While adding reps may feel like progress, it may be the exact thing keeping you stuck. Because if we’re just adding more reps but not advancing the move, we’re getting stronger, but stronger at that modification. That’s why I want to share one training technique and two push up variations to help you progress to that first full push up off your toes and then hit doubl

4.9K views7 months ago

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Use these 10 tips to help you rock those push ups! And want more killer workouts to take your training to the next level? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=fbpush10 | Redefining Strength

1.5K viewsOct 21, 2024

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In this video I want to go over each of these 4 skills and how you can implement them into your weekly training routine, as well as one of the most unsexy secrets to improving your push ups, so you can see great improvements over the next 30 days! For my 30-Day Push Up Challenge: --> https://coach.everfit.io/package/AU711110 | Redefining Strength

1K viewsAug 1, 2024

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How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle

breakingmuscle.com

Pull-Up Standards (weighted, assisted, and bodyweight)

kalibrefitness.com

Here are 3 of my favorite ways to target your back, and even your biceps, when training at home WITHOUT a pull up bar! Want more amazing workouts you can do anywhere? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=3back | Redefining Strength

207.9K viewsJan 13, 2025

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Here are 7 “secrets” so you can improve those pull ups faster and not only build up to that first full one but be busting out 10 reps before you know it! Subscribe for more workout and nutrition tips: https://www.youtube.com/@redefiningstrengthOC | Redefining Strength

2.9K viewsJan 16, 2025

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5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

Men's HealthJeff Tomko

The Top 10 Accessory Exercises For Pull Ups — Accelerate Strength

acceleratestrength.com.au

Getting Started With Pullup Bar Exercises

verywellfit.com

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