Range of Motion Exercises (FULL)
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YouTubeGABAY MEDICAL library
Range of Motion Exercises (FULL)
Instructional video on proper exercises for range of motion
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For building muscle and skills simultaneously full ROM exercises are king. . Statics are great but on their own aren’t the best tool for building muscle. . Exercises like the front lever raise can build a ton of muscle, transfer to front lever, and transfer to other pulling skills like one arm pull-ups and muscle ups that require a big range of motion. . If you found this helpful please follow, like, share, and comment 🙏🏼. . #calisthenics #frontlever #planche #oac #hspu #beginnercalisthenics |
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For building muscle and skills simultaneously full ROM exercises are king. . Statics
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