• “Don’t reach for pills — try these quick home fixes for heartburn relief 🔥💧” #heartburn #healthyfood #acidrefluxrelief #guthealthforlife #HealthAwareness #viralfacts #fblifestyle | Dioselle Iniba
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While antacids offer quick relief from heartburn and acid reflux, chronic antacid use can actually exacerbate the issue rather than resolve it. Our stomachs are designed to be highly acidic to kill pathogens, break down food, and absorb essential nutrients. When we suppress acid production, we can disrupt digestion and become vulnerable to infections and nutrient deficiencies. Antacids alter the gut microbiome by reducing the acidity needed to control harmful bacteria, leading to an overgrowth o
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