:’) using sour candy is actually a real dbt grounding skill! it taps into “sensory grounding/sensory soothing ,” which shocks your nervous system just enough to pull you out of dissociation, emotional spirals, or panic. if also happen to have bpd, i recommend keeping something sour, cold, or spicy nearby which can help you reconnect to the present moment faster and regulate big emotions. 💓 | itsrainingbpd
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