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| ROPE CLIMBS w CFG | ..... Rope Climb or Legless Rope Climb Progressions ••• Benefits: Building pulling strength with a different grip and hand position than a pull-up bar or rings Skill work for legless rope climbs to develop proper strength and technique Building volume and muscular endurance for rope climbs and legless rope climbs ••• Demo’d by #cfgcoach @estradaflys ..... @cfgymnastics @crossfit @crossfittraining @karhustrength #cfgymnastics #cfgcoach #crossfit #ropeclimbs #progression | Cr
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