These 12 Anti-Rotation Core Exercises are What Your Abs Need
These 12 Anti-Rotation Core Exercises are What Your Abs Need
May 13, 2019
thefittutor.com
4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of these moves and hit it for 3-5x rounds of 12 reps 🔥 lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin
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4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core s…
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10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
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The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
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5.4K views · 74 reactions | Most of the anti-rotation core stability...
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5.4K views · 74 reactions | Most of the anti-rotation core stability...
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12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
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fitnessvolt.com
21K views · 140 reactions | Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!) I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do! Give them a go and comment below how you find them! | The Endurance Physio | Facebook
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21K views · 140 reactions | Here’s a little idea for some trunk and core …
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FacebookThe Endurance Physio
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