Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
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D-Town Fitness on Instagram: "Seated Cable Rows (Machine or Resistance Band) Muscles worked: Middle back, rhomboids, lats How to do: • Sit on the machine with feet on the platform and knees slightly bent. • Grab the handle and pull it toward your abdomen. • Squeeze your shoulder blades together, then slowly extend arms forward. ✅ 3 sets × 12 reps Tip: Focus on pulling with your back muscles, not your arms. #backexercises #workoutmotivation #seatedcablerow #beginnerworkouttips #dharmavaram"
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