21K views · 140 reactions | Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!) I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do! Give them a go and comment below how you find them! | The Endurance Physio | Facebook
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21K views · 140 reactions | Here’s a little idea for some trunk and core …
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Anti seize on hubs and lug nuts ❌ A common mistake I made early in my career and still see today from DIY mechanics and even dealers. Someone recently did brakes and I found red wheel bearing grease on one side and white grease on the other. Back in the day I used to put anti seize thinking it helped prevent rust in Illinois winters. While that sounds good, the truth is it reduces friction between rotor and wheel, and it can squeeze into lug nut threads affecting torque and safety. This is why y
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Anti seize on hubs and lug nuts ❌ A common mistake I made early in …
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