Adaptive Fitness: Seated Burpees | Full Body Movement
0:30
YouTubeDisability Foundation
Adaptive Fitness: Seated Burpees | Full Body Movement
Get your body moving with seated burpees 💪 Reach down, then up; building strength, coordination, and mobility. You can hinge forward or stay supported at your chair and move at your own pace. 👉 Watch the full session here: https://www.youtube.com/watch?v=5cvJijq22Sc #adaptivefitness #accessiblefitness #seatedworkout #fullbodyworkout
3 weeks ago
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