How to Do Burpees: Proper Form & Benefits (CPT-Approved) | BarBend
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Burpees are a great full-body exercise—but there are other options
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Take part in the 2000 Burpees in November Challenge: 1. Do 2000 burpees next month on your own or with your partner 🦘 2. Get a free t-shirt to raise #BoneCancerAwareness 👕 3. Get a medal 🏅 4. Be part of something special & feel fantastic! 🧡 Join now 👉 https://bit.ly/30AeDQA | Bone Cancer Research Trust
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1,000 Burpees Challenge: 👕 Get the t-shirt 💪 Do 33 burpees a day 🙌 Help raise money for Young Lives vs Cancer Are you up for it? | Young Lives vs Cancer
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I used to say I hated burpees… Then someone gifted me a shirt that said “Burpees hate you too.” 💀 Touché. But here’s the wild part. the more I said I hated them, the harder they got. Like the universe was saying, “Cool, she wants pain? Give her extra struggle.” 🤣 So I flipped it. Now I say “I love burpees.” And somehow… they suck less. (It’s like gaslighting your own body in the name of growth🙃) Challenge for today: So you LIKE doing something hard. .. and watch how your body (and brain) star
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