5 Asanas To Regulate Periods | Womens Health Yoga | Irregular Menstrual Cycle | Yoga and You #asanastoregulateperiods #irregulermenstrualcycle #womenshealthyoga #UpavisthaKonasana Chapters: Intro - 00:00 Baddha Konasana - 00:19 Paschimottanasana - 03:29 Upavistha Konasana - 04:48 Janu Sirsasana - 06:33 Malasana - 07:47 Baddha Konasana, also known as the Bound Angle Pose or Cobbler's Pose, is a seated yoga posture that offers a range of physical and mental benefits. Paschimottanasana, or Seated F
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