DESK STRETCH FOR THOSE THAT LIVE THE DESK LIFE! - ✏️Does your job include you sitting at a desk?! Are you sitting at a desk reading this right now?! - ✂️Here's a great stretch to do if you feel your back starting to feel tight! If you're feeling a little frisky, you can add some rotation as I did! - 📝Here's How to Perform the Desk Stretch! - 1️⃣Place both elbows on the desk. 2️⃣Slide the chair back until your eyes are level with the edge of the desk. 3️⃣Place your hands on the base of your neck
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This simple deskercise improves upper body strength. Here’s how to do it: 1. Place both hands on the edge of your desk. 2. Lower your chest towards the desk. 3. Keep your elbows close to your torso. 4. Stop when your chest is 3-6 inches from the edge of the desk. 5. Push back up. 6. Repeat 10-15 times. #SunLifeMalaysia #LiveHealthierLives #FitFriday | Sun Life Malaysia
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Desk Job Danger :Lower Back PainSlumping back in your desk chair or slouching forward means your spine is out of alignment. That puts a strain on the ligaments and muscles in your back.Wrist StrainA combination of overuse and how you’re positioning your wrists at your keyboard are to blame. Whenever you operate a keyboard or mouse, the tendons in your wrists go back and forth. These tendons are parallel to each other, so they glide back and forth and create friction, which is called a microtraum
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