Why Hamstrings Get Tight - and Why Stretching Them Will Never Fix Back Pain - The Doctors Of Physical Therapy
Why Hamstrings Get Tight - and Why Stretching Them Will Never Fix Back Pain - The Doctors Of Physical Therapy
Nov 12, 2018
thedoctorsofpt.com
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Why Stretching Hamstrings Won’t Fix Back Pain
Why Stretching Hamstrings Won’t Fix Back Pain
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Tight hamstrings? Here’s what causes it and how to resolve it
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Your hamstrings are tight because other muscles are not doing their job and as a result the hamstrings try to pull upwards to stabilize the joint. Stretching tight hamstrings will NEVER work because they are tight for a reason, to give stability. When your hamstrings are always tight, they pull on your pelvis. They make you round your lower back with you’re bending over to pick something up, or look in the fridge. This puts a lot of tension on the muscles in the lower back, which can lead to mus
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Your hamstrings are tight because other muscles are not doing their job and as a result the hamstrings try to pull upwards to stabilize the joint. Stretching tight hamstrings will NEVER work because they are tight for a reason, to give stability. When your hamstrings are always tight, they pull on your pelvis. They make you round your lower back with you’re bending over to pick something up, or look in the fridge. This puts a lot of tension on the muscles in the lower back, which can lead to mus
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When we stretch our hamstrings, one of the most common problems is excessive back rounding. This prevents us from keeping the spine straight and limits real progress in hamstring flexibility. This happens because tight hamstrings pull the hips into posterior pelvic tilt, forcing the lower back to round. But here is the key concept: we can reverse this mechanism. When we stretch the hip flexors, especially the back leg, they help move the hips into anterior pelvic tilt, making it much easier to s
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