Tight calves are one of the most common complaints we hear and they’re often a sign your feet and ankles aren’t moving the way they’re designed to. Heeled, narrow footwear disrupts natural foot stability and ankle movement through gait. Add in our sedentary lifestyles, and you end up with calves that feel stiff, restricted, and overworked. The good news? Focused mobility and strength work can help restore function and make the transition to natural footwear smoother. In our full tutorial, we wal
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