Smart swaps! 👇🏾 Swapping standing straight bar curls for standing behind the back unilateral bicep curls is smart move because it increases the weighted stretch in the bicep which we know will result in more hypertrophic adaptation and increase elbow health due the more load on the tendon at the end range of motion. #TricepsWorkout | #ArmDay #FitnessTips | #TricepsGains #WorkoutSwaps | #StrengthTraining #GymTips | #MuscleBuilding #FitnessMotivation | #ElbowHealth | Elastaboy
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Smart swaps! 👇🏾 Swapping standing straight bar curls for standing behind the back unilateral bicep curls is smart move because it increases the weighted stretch in the bicep which we know will result in more hypertrophic adaptation and increase elbow health due the more load on the tendon at the end range of motion. #TricepsWorkout | #ArmDay #FitnessTips | #TricepsGains #WorkoutSwaps | #StrengthTraining #GymTips | #MuscleBuilding #FitnessMotivation | #ElbowHealth | Elastaboy
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