Sonia Andreou, MD on Instagram: "The 6 extensor compartments of the wrist and why they matter clinically 👩‍⚕️ 1️⃣ 1st compartment (APL, EPB) → Radial styloid pain = think De Quervain’s. Stenosing tenosynovitis under a tight retinaculum. *Note the superficial radial nerve is here so be careful not to injure it during a corticosteroid injection* 2️⃣ 2nd (ECRL, ECRB) → Dorsal forearm pain 4–6 cm proximal to wrist = Intersection syndrome. Friction where 1st crosses 2nd. 3️⃣ **NOTE I misspoke in the
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Sonia Andreou, MD on Instagram: "The 6 extensor compartments of …
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Sonia Andreou, MD | The medial compartment of the thigh = power, control, and pelvic stability!! The hip adductors aren’t just “inner thigh” muscles. They’re... | Instagram
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Sonia Andreou, MD on Instagram: "Upper body for wellness. Lateral raises, bicep curls and shoulder press with 10lb dbs, once every 3 months"
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Sonia Andreou, MD on Instagram: "Upper body for wellness. Lateral …
236.7K viewsJul 11, 2022
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Sonia Andreou, MD on Instagram: "Learn to engage and stretch your muscles WITHOUT weight first. Mastering movement and your mind muscle connection without weight is key to seeing targeted growth and avoiding injury. There is an art to body building training and although increased strength is a goal, if your aesthetic goals are ignored you end up working against yourself. Each one of my clients not only have custom workouts tailored towards their physique but also strategic warm ups and stretches
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Sonia Andreou, MD on Instagram: "Learn to engage and stretch you…
57.8K viewsApr 4, 2023
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Sonia Andreou, MD | The posterior compartment of the thigh (aka your hamstrings) is responsible for hip extension and knee flexion, aka sprinting, hinging,... | Instagram
Sonia Andreou, MD | The posterior compartment of the thigh (aka you…
2 months ago
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Sonia Andreou, MD on Instagram: "3:1 ratio. For every 3 sets of RDLs and Single leg reverse lunges do 10 sets of kick backs per side. Glutes will be huge. You’re welcome."
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Sonia Andreou, MD on Instagram: "3:1 ratio. For every 3 sets of RDL…
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Sonia Andreou, MD | Who can tell me the three muscles that make up the hamstrings from lateral to medial 👀 | Instagram
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Jan 20, 2025
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Sonia Andreou, MD | Huge thanks to @alfredof.a and @regentxmedical …
Mar 26, 2025
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Sonia Andreou, MD | If you’re on your feet all day at work or even a…
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Sonia Andreou, MD on Instagram: "The last three reps of your sets i…
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Sonia Andreou, MD | It’s not over packing if you wear everything yo…
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Sonia Andreou, MD on Instagram: "Abs are a reflection of more than …
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Sonia Andreou, MD | ~Snow~💃 | Instagram
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Sonia Andreou, MD on Instagram: "1️⃣🆙"
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Sonia
Aug 26, 2023
griffith.edu.au
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Sonia Andreou, MD on Instagram: "We made it to the jungle 🍃"
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Sonia Andreou, MD on Instagram: "🥲 nvm I’ll keep my day job"
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Sonia Andreou, MD on Instagram: "Time waits for no man. However t…
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Sonia Andreou, MD on Instagram: "After meeting a sloth I’ve realize…
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Sonia Andreou, MD on Instagram: "Earning that COR post 😋…
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Sonia Andreou, MD on Instagram: "Quick trip 🏂"
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Sonia Andreou, MD on Instagram: "Gym, study, work, cats, repeat &#…
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Folgt mir für mehr Interviews 🎤❤️ ➡️ Instagram: soniasofianidou #…
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Sonia Andreou, MD on Instagram: "The list is pretty much endless… …
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Sonia Andreou, MD on Instagram: "Happiest birthday to my sweet, fu…
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5 best photos of Notre Dame star Sonia Citron and boyfriend Marist …
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sportskeeda.com
Sonia Andreou, MD on Instagram: "Phantom & bday weekend with m…
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