And this is how you end up in EMDR, Somatic Therapy Trauma/Nervous System work you never thought you’d need. We’ve been taught to admire resilience without asking what the body had to suppress to survive. Chronic emotional suppression and long-term stress are associated with higher inflammation, immune dysregulation, hormone disruption burnout (esp. for women) Chronic stress is a quiet epidemic. Stress itself is part of life. The problem is when the Nervous System never gets to resolve, discharg
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And this is how you end up in EMDR, Somatic Therapy Trauma/Nervous System work you never thought you’d need. We’ve been taught to admire resilience without asking what the body had to suppress to survive. Chronic emotional suppression and long-term stress are associated with higher inflammation, immune dysregulation, hormone disruption burnout (esp. for women) Chronic stress is a quiet epidemic. Stress itself is part of life. The problem is when the Nervous System never gets to resolve, discharg
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💫 EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a powerful therapeutic approach developed by Francine Shapiro. By guiding the eyes in specific patterns, EMDR helps the brain process and reduce the emotional charge of traumatic memories. This technique allows us to engage with painful experiences in a new way, softening their impact and freeing us from lingering distress. Research shows that EMDR can be highly effective for trauma and PTSD, helping people reconnect wit
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💫 EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a powerful therapeutic approach developed by Francine Shapiro. By guiding the eyes in specific patterns, EMDR helps the brain process and reduce the emotional charge of traumatic memories. This technique allows us to engage with painful experiences in a new way, softening their impact and freeing us from lingering distress. Research shows that EMDR can be highly effective for trauma and PTSD, helping people reconnect wit
275 viewsNov 24, 2024
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Somatic Therapy and EMDR Therapy are considered to be the best approaches for the treatment of trauma according to trauma expert Bessel van der Kolk. This program will equip you with the skills and confidence to offer your clients a comprehensive and unified approach to Somatic EMDR. Join us and learn how to combine these approaches using evidence-based techniques and strategies and discover the latest research and interventions to enhance embodiment and healing in yourself and your clients. WHA
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Somatic Therapy and EMDR Therapy are considered to be the best approaches for the treatment of trauma according to trauma expert Bessel van der Kolk. This program will equip you with the skills and confidence to offer your clients a comprehensive and unified approach to Somatic EMDR. Join us and learn how to combine these approaches using evidence-based techniques and strategies and discover the latest research and interventions to enhance embodiment and healing in yourself and your clients. WHA
24.7K views8 months ago
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Unlock the healing power of Somatic EMDR Therapy—where body and mind meet to restore safety, agency, and resilience. Join our 60-hour live, online certificate program from February 13 to March 16, 2025, and learn from world-leading faculty how to integrate somatic techniques with EMDR therapy for a profoundly transformative approach to trauma treatment. Whether you’re a practitioner or seeking personal healing, this program will empower you with cutting-edge tools and embodied knowledge to make
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Unlock the healing power of Somatic EMDR Therapy—where body and mind meet to restore safety, agency, and resilience. Join our 60-hour live, online certificate program from February 13 to March 16, 2025, and learn from world-leading faculty how to integrate somatic techniques with EMDR therapy for a profoundly transformative approach to trauma treatment. Whether you’re a practitioner or seeking personal healing, this program will empower you with cutting-edge tools and embodied knowledge to make
81 viewsDec 17, 2024
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Who's excited for our Somatic EMDR Therapy Certificate that launched this week? If you missed it, head here: https://www.theembodylab.com/somatic-emdr-therapy-certificate?utm_campaign=EMDR-2024&utm_medium=all&utm_source=social-media&utm_term=organic-followers Thanks to Sandra Bullock, Jada Pinkett-Smith, and Willow for having such a needed discussion! What do you think about EMDR? #SomaticEMDR #EMDRTherapy #TraumaHealing #SomaticHealing #NervousSystemRegulation #MindBodyTherapy #HealingTrauma #E
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Who's excited for our Somatic EMDR Therapy Certificate that launched this week? If you missed it, head here: https://www.theembodylab.com/somatic-emdr-therapy-certificate?utm_campaign=EMDR-2024&utm_medium=all&utm_source=social-media&utm_term=organic-followers Thanks to Sandra Bullock, Jada Pinkett-Smith, and Willow for having such a needed discussion! What do you think about EMDR? #SomaticEMDR #EMDRTherapy #TraumaHealing #SomaticHealing #NervousSystemRegulation #MindBodyTherapy #HealingTrauma #E
806.9K viewsFeb 15, 2025
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@drscottlyons || Somatic EMDR (Eye Movement Desensitization and Reprocessing) therapy combines traditional EMDR techniques with somatic (body-based) awareness to help individuals process and release trauma. While EMDR traditionally focuses on bilateral stimulation, like eye movements, to reduce the emotional intensity of traumatic memories, somatic EMDR incorporates body-centered practices that address the physical sensations and tensions often held within the body as a result of trauma. During
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@drscottlyons || Somatic EMDR (Eye Movement Desensitization and Reprocessing) therapy combines traditional EMDR techniques with somatic (body-based) awareness to help individuals process and release trauma. While EMDR traditionally focuses on bilateral stimulation, like eye movements, to reduce the emotional intensity of traumatic memories, somatic EMDR incorporates body-centered practices that address the physical sensations and tensions often held within the body as a result of trauma. During
167 viewsNov 16, 2024
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Meet the directors of The Embody Lab’s Integrative Somatic Trauma Therapy Program; Nkem Defo, Dr. Arielle Schwartz and Nkem Ndefo. This is a cohesive and unique program that brings together world renowned somatic trauma therapy teachers into one training. Will you be joining us?✨ If you haven’t signed up yet, read more about the program here: https://www.theembodylab.com/integrative-somatic-trauma-therapy-certificate | The Embody Lab
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Meet the directors of The Embody Lab’s Integrative Somatic Trauma Therapy Program; Nkem Defo, Dr. Arielle Schwartz and Nkem Ndefo. This is a cohesive and unique program that brings together world renowned somatic trauma therapy teachers into one training. Will you be joining us?✨ If you haven’t signed up yet, read more about the program here: https://www.theembodylab.com/integrative-somatic-trauma-therapy-certificate | The Embody Lab
197 viewsAug 25, 2021
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Subscribe to The Embody Lab’s Somatic Practitioner and Therapists Directory free for 90-days and join this incredible workshop with Michelle Boulé. Plus get lifetime access to the recordings. Click the link in bio to find the Directory! 🤍 #embodylab #theembodylab #therapy #somatictherapy #somatics #somatichealing #somatic #somaticexperiencing | The Embody Lab
166 viewsOct 10, 2024
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Ready to heal trauma through a holistic and a body centered perspective? Find out more about this first-of-its kind Certificate Program through our bio. We can’t wait to see you there.❤️ Find out more here: https://www.theembodylab.com/integrative-somatic-trauma-therapy-certificate | The Embody Lab
328 viewsAug 5, 2021
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Discover the power of Somatic Cognitive Behavioural Therapy (CBT) to break free from negative cycles and create the life you want. Learn evidence-based tools to interrupt and transform unhelpful patterns and create lasting change for yourself and your clients. Empower yourself and others to break free of negative cycles while simultaneously healing the root of these challenges. Our first-of-its-kind 60-hr Somatic Cognitive Behavioral Therapy (CBT) Certificate Program with our world-leading facul
20K viewsAug 28, 2024
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For the first time ever world-renowned Somatic Attachment Therapy teachers join together in one Somatic Attachment Therapy Certificate Program. Don't miss the opportunity to study with teachers such as Dr Peter Levine, Dr Dan Sigel, Kai Cheng Thom, Karine Bell, Dr Scott Lyons, Nkem Ndefo, Dr Diane Poole Heller, Dr Fanny Brewster, Dr Ruella Frank, Jessica Montgomery, Dr Ann Weiser Cornell, Dr Lewis Mehl-Madrona, Manuela Mischke-Reeds, and Kekuni Minton to explore a holistic, body-centered method
16.1K viewsDec 28, 2022
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🧠✨ Join our 60-Hour Somatic Anxiety Therapy & Coaching Certificate Program! LIVE & ONLINE | April 15 – June 21, 2025 Whether you're a therapist, coach, educator, wellness professional, or simply someone seeking tools for personal growth—this program is designed to help you (and those you support) move from overwhelm to calm, from tension to ease, and from anxiety to embodied resilience. Join our 10-week Somatic Anxiety Therapy & Coaching Certificate Program, taught by world-renowned faculty inc
2.4K viewsApr 15, 2025
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Somatic therapies work with the mind-body connection, supporting growth, healing trauma, and finding ease in the mind, the nervous system, and the body. A truly holistic healing experience.⁠ ⁠ Did you know that The Embody Lab has a Somatic Therapist & Practitioner Directory of skilled somatic practitioners that you can book in for 1:1 sessions?⁠ ⁠ Head to the link in our bio and browse our free directory of professional somatic practitioners and mind-body therapists.⁠ ⁠ #somatictherapy #somatich
418 viewsMay 8, 2024
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For the first time ever world-renowned Somatic Trauma Therapy teachers join together in one Somatic Trauma Certificate Program. Don't miss the opportunity to study with teachers such as Dr. Peter Levine, Dr Albert Wong, Nkem Ndefo, Dr Arielle Schwartz, Deb Dana, Farzana Khan, Lisa Dion, Ruella Frank, Staci K. Haines and Pat Ogden, Manuela Mischke-Reeds, Euphrasia "Efu" Nyaki, and many more. This extraordinary program offers a collection of practical tools that will help you access the innate wis
66.7K viewsMay 6, 2022
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Learn the healing power of somatic therapy with the world’s leaders in trauma healing and recovery at our 60hr Integrative Somatic Trauma Therapy Certificate starting September 23rd. Bringing together world renowned Somatic Trauma Therapy teachers into one program, this certificate provides a holistic framework for understanding and working with trauma from a body-centered perspective. This extraordinary program offers a collection of practical tools that will help you access the innate wisdom t
158.2K viewsSep 16, 2022
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Bringing together world renowned Somatic Attachment Therapy teachers into one program, this 60-hr certificate provides a holistic, body-centered method to healing relational wounds and trauma. This extraordinary program offers a collection of practical tools that guides the healing process for yourself and your work with others. WHAT YOU WILL LEARN ✨ How to recognize and embody the key principles of somatic attachment therapy ✨ Explore evidence-informed approaches to healing relational wounds ✨
25.6K viewsNov 4, 2021
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Repost @shebreath_official Somatic movement to release stored chronic stress, anxiety and trauma from the jaw Unleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic Stress Release™ Certificate Program, beginning June 22, 2025. Guided by Dr. Scott Lyons, this live, online training will equip you with the tools to identify and process stress holistically—through movement, breathwork, and embodied awareness. 🔗 Register now: https://www.theembodylab.com/somat
149.2K views11 months ago
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Repost from @healwithbritt on TikTok Somatic tools that can help soothe your anxiety🤍 Touching the physical body is a powerful way to foster deeper connection and grounding, especially when dealing with anxiety. When we engage in somatic practices that involve touch, such as placing a hand on the heart or gently massaging the shoulders, we create a direct link between the mind and body. This physical contact helps to soothe the nervous system, bringing attention to the present moment and encour
11.3K viewsSep 15, 2024
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Burnout is a common yet deeply personal experience for those of us in the healing field. As somatic practitioners, we often find ourselves over-giving, overworking, and neglecting our own needs in service of others. This 60-minute immersive session offers a space for renewal and self-exploration, equipping you with powerful tools to prevent and heal from burnout. Through somatic practices, guided inquiries, and interactive exercises, you'll uncover the root causes of burnout—whether it stems fro
11.8K viewsMar 21, 2025
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Peter A. Levine Ph.D. is the originator of Somatic Experiencing® and the director of The Somatic Experiencing Trauma Institute. He holds doctorate degrees in Medical Biophysics and Psychology and has been awarded the lifetime achievement award from the United States Association for Body Psychotherapy. | The Embody Lab
237 viewsJul 4, 2021
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Sometimes healing is about the space between us. Dr. Arielle Schwartz shares how experimenting with physical boundaries—how close or far someone sits—can change the therapeutic experience. Even in telehealth, proximity matters: a client abused by a male therapist could only feel safe when she controlled the distance on Zoom. Trust isn’t fixed—it’s built, moment by moment, movement by movement. In somatic therapy, chairs move, perspectives shift, and clients get to guide the process. Because safe
684 views7 months ago
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Struggling to recognize the subtle signs of attachment wounds in clients, loved ones, or yourself? 💡 Join @theembodylab’s FREE 2-day online summit and learn from the world’s top somatic attachment therapy experts, including Dr. Dan Siegel, Dr. Judy Ho, Dr. Stan Tatkin, and more. Gain practical tools to: ✨ Release stored trauma from attachment wounds ✨ Recognize attachment injuries in the body ✨ Guide nervous system regulation ✨ Build lasting safety & connection This is a must-attend event for t
173 viewsFeb 5, 2025
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✨ Join our LIVE Online 60-Hour Certificate Program and learn to combine the transformative power of EMDR therapy with somatic psychology. 📅 February 13th - March 16th, 2025 This program equips you to: 🌿 Address both the psychological and physiological impacts of trauma. 🌿 Help clients process memories, reduce distress, and restore safety. 🌿 Integrate cutting-edge tools into your trauma treatment practice. 🎓 Reserve your spot now and take a holistic step toward deeper healing for your client
218 viewsJan 30, 2025
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Repost from @mindfully.maddy The majority of communication is nonverbal! I am constantly scanning my clients for somatic signals that indicate where they are in their nervous systems (& therefore if we need to do something to return to their window of tolerance); but also, I’m looking at their soothing patterns, ways they express emotions, & more. Activate deep, lasting transformation with the Integrative Somatic Parts Work Certificate Program, starting July 19, 2025. In this immersive, live onl
171.6K views10 months ago
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Repost from @spiritualitywithsam This quick Vagal Nerve reset is a powerful tool to have in your arsenal. It deactivates that fight or flight response, is connected to all of your major internal organs, and regulates your emotion centers. Explore a transformative, body-centered approach to trauma healing in our 60-hour Integrative Somatic Trauma Therapy Certificate. This live, 3-month online program beginning Sept. 28, 2025, weaves together the wisdom of world-renowned somatic teachers to help y
451.6K views10 months ago
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Healing isn’t one-size-fits-all. Our trauma is unique—and so is our path to wholeness. It often takes a blend of modalities, from embodiment to cognitive work, and a slow return to relationship—with ourselves and others. Your journey gets to be your own. 💛 Unleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic Stress Release™ Certificate Program, beginning June 22, 2025. Guided by Dr. Scott Lyons, this live, online training will equip you with the tools t
2.4K viewsMay 10, 2025
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Repost from The Workout Witch on Tiktok Unleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic Stress Release™ Certificate Program, beginning June 22, 2025. Guided by Dr. Scott Lyons, this live, online training will equip you with the tools to identify and process stress holistically—through movement, breathwork, and embodied awareness. Join our FREE live info session on June 1, 2025, from 3-4:30pm ET to learn more! 🔗 Register now: https://www.theembodyla
163.6K viewsMay 15, 2025
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Repost from @alchimiaeuphoria on TikTok One of the best ways to get embodied is to MOVE your body! Our bodies need love and movement daily. What are some of your favorite ways to move? Share in the comments! Join our 60-hour Somatic Trauma Therapy Certificate (ISTT) Program from Sept 29 - Dec 13, 2024! Designed for individuals, practitioners, and educators to explore a unified somatic approach to trauma-informed care with world-renowned faculty including Peter Levine, Bessel van der Kolk, and Ga
711 viewsSep 19, 2024
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Day one of the Somatic Trauma Practitioner Immersion with The Embody Lab.
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