Soleus Rehab Exercises? - Orthopedic Support Network
3:11
YouTubeOrthopedic Support Network
Soleus Rehab Exercises? - Orthopedic Support Network
Soleus Rehab Exercises? In this informative video, we will guide you through effective rehabilitation exercises specifically designed for the soleus muscle. The soleus plays an important role in foot movement, particularly in pointing the foot downward, a motion known as plantarflexion. By focusing on the soleus, you can enhance your ankle ...
18 views8 months ago
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Runners: Don’t skip your soleus! Your hardest working running muscle deserves some love. Here are 3 exercises to strengthen it: ✅ Beginner: Seated soleus raise (weighted) ✅ Intermediate: Standing soleus raise (bodyweight) ✅ Advanced: Deficit standing soleus raise (weighted) Whether you’re trying to prevent injuries like shin splints, Achilles tendinopathy, or plantar fasciitis…Or you want to run longer and faster by improving running economy… Strengthening the soleus is wise. Dr. Casey | Running
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