The Science of Happiness
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The Science of Happiness
Aug 31, 2022
berkeley.edu
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1.1K views · 19 reactions | Our participants LOVE Science with Cindy & Re! Just look at those smiling faces — they say it all! Through hands-on activities and exciting experiments, our aspiring scientists are developing critical thinking skills, and strengthening problem-solving skills! Best of all? They’re having fun while building a lifelong love of learning! #ACF #AutismCaresFoundation #ScienceWithCindyAndRe #STEMEducation #HandsOnLearning | Autism Cares Foundation | Facebook
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✨ Science-Backed Benefits of Smiling During Workouts ✨ Most people focus on reps, not their face. But science says your SMILE can transform your workout. Here's how: 😄 Boost Your Endurance: A study in Psychology of Sport and Exercise reveals that smiling lowers perceived effort, making workouts feel easier. Less struggle = more stamina! 🧘‍♀️ Stress Less, Sweat More: Smiling releases endorphins and serotonin, slashing cortisol (the stress hormone). Bonus: it can even lower heart rate and blood
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