How to Stop Grinding Teeth at Night
4:34
How to Stop Grinding Teeth at Night
Aug 21, 2020
sleepfoundation.org
Grinding is one of the first signs you’re not getting deep, restful sleep. When your airway is even slightly blocked at night, your brain moves the jaw to open it — that’s what grinding is. It’s your body fighting to breathe. That’s why I never prescribe a night guard without a sleep study first. If sleep apnea is involved (and it often is), a mouthguard can make it worse by further blocking the airway. Grinding destroys your teeth over time. • Wears down enamel permanently • Makes teeth look ye
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