SKIERG WORKOUT 💪🏻🔥 Here is a fun way to use the Skierg/get some conditioning in. We got a 4-round SkiErg conditioning workout that blends cardio and strength for a full-body burn. Each round 30 seconds of high-effort work on the SkiErg, dynamic lunge skis to engage your legs and core, explosive wood chops for rotational power, and tricep extensions to finish with upper-body isolation. After each round, take 60 seconds of rest to recover before hitting it again. Great for endurance, power, and

Cardio work: 3500m on Skierg 1 min rest 3500m on Rower 1 min rest 300 kcal on Assault bike 1 min rest -Break- 15 Round EMOM 1 sit-through ea. 2 burpees 3 box jumps 4 ball slams #training #cardio #workout #workoutroutine #workouts #workhard #aerobic #aerobicbaseline #aerobictraining | Tim Kennedy

Increase the intensity with the Concept2 SkiErg https://www.roguefitness.com/concept-2-skierg-2 | Rogue Fitness

#TrainerTipTuesday: Erg Education Maximize your SkiErg technique with these tips: ✅ Reach high and engage your core for full-body power ✅ Hinge at the hips, keeping your back flat and strong ✅ Pull through the hips—avoid overextending the arms ✅ Drill your feet into the platform for a solid foundation Refine your form, crush your workout, and get #WinterReady. 🔥 | F45 Training