Exercise Tutorial: Speed Skaters
Exercise Tutorial: Speed Skaters
Jul 22, 2020
yourhousefitness.com
How to Perform Skaters (From a Personal Trainer!)
How to Perform Skaters (From a Personal Trainer!)
May 20, 2024
gethealthyu.com
Figure Skaters! ✨ As a figure skating coach, I often get asked about the best spread eagle and Ina bauer stretching drills. Prioritize working on your flexibility, mobility, and strength of the hips and core. Try these kneeling leftover variations and let me know how it goes. Comment or DM “mobility” if you’re ready to improve your mobility! Exercises by an adult skater for adult skaters. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskat
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