Matthew Walker: Why Is It Essential To Make Time For Sleep?
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Health | Mindset | Longevity on Instagram: "😴🧠 Think you’re “fine” on 5–6 hours? You’re not. Matthew Walker shares a brutal stat: When scientists looked for people who can sleep 6 hours or less with zero mental or physical impairment…the percentage (rounded to a whole number) was: 0. Not “a few.” Not “high performers.” Zero. And the scary part? Sleep debt is sneaky. You feel normal while your performance quietly drops. What it costs you: Slower reaction time Worse memory formation Higher accid
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