Shinrin Yoku - Forest Bathing in Japan -
Shinrin Yoku - Forest Bathing in Japan -
Oct 31, 2019
nihonscope.com
Ever heard of forest bathing? 🌲 In Japan, it’s called shinrin-yoku—and it’s more than just a pretty walk in the woods.⁣ ⁣ A Japanese study showed that spending time in the forest lowers cortisol (your stress hormone), reduces blood pressure, and boosts your immune system—thanks to natural compounds released by trees called phytoncides.⁣ ⁣ Just a short walk among the trees can calm your mind, support your heart, and even increase your natural killer (NK) cells, which fight off illness.⁣ ⁣ ✨ Tran
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Ever heard of forest bathing? 🌲 In Japan, it’s called shinrin-yoku—an…
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Embracing the magic of Shinrin Yoku 🌲🍃 Forest Bathing - #ShinrinYoku #NatureTherapy” Shinrin Yoku, translated as “forest bathing,” is the practice of immersing oneself in the healing presence of trees and nature for an overall sense of well-being in Japan 🤗 | Mithun Ramesh
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Shinrin-Yoku, a walk in the forest for mental well-being ... Shinrin-yoku, or “forest bathing,” is a Japanese therapeutic practice of mindfully immersing oneself in the forest atmosphere using all senses to improve well-being, reducing stress, lowering blood pressure, boosting immunity, and enhancing mood, not through exercise but through sensory connection with nature’s calming elements like phytoncides. | My Cluttered Garage
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