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Feat @Dr. Matthew Nagra, ND Sometimes before diving deeper into the science, you have to pause and examine the reasoning that somebody is operating from. When asked why it is supposedly “terrible” for someone to avoid red meat, fish, and seafood, the response was “you’re missing some of the most nutrient rich and highly absorbed protein sources.” Even if that claim was true, it does not follow that avoiding those foods means you cannot obtain all essential nutrients. That would only follow if th
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FOLLOW for more “science based” nutrition tips. - Peanut butter powder is not a protein source, I don’t think you need Bill Nye the science guy to explain this one. - If you’re looking to get in the best shape of your life stop consuming food like products. - Protein powder in my opinion is also in the category of food like products. - It might as well be baby formula and you’re a grown ass adult so eat some real food and stop seeking convenience. - Nothing about getting in the best shape of you
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