The Best Dynamic Warm Up for Runners: Including A-Skip, B-Skip, Leg Swings, and Thorasic Mobility
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YouTubeJay Johnson
The Best Dynamic Warm Up for Runners: Including A-Skip, B-Skip, Leg Swings, and Thorasic Mobility
Jeff Boelé is a coach Coach to professional runners, as well as youth, high school, and adult runners. You can find him at https://www.elevatedperformance.run Jay Johnson helps high school coaches and athletes at https://www.coachjayjohnson.com // COURSES // XC Training System (XCTS): https://www.coachjayjohnson.com/xc-training-system Track ...
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