Relaxing DIY Face Massage Routine
2:01
Relaxing DIY Face Massage Routine
7 months ago
MSNBlusher Me
1.1M views · 8.3K reactions | Do this before bed tonight to wake up with glowing skin (less stress will build up on the skin over night plus better circulation will mean a healthy looking face) and it will calm the mind for a restful slumber . Hold each point for 30 seconds and then massage both ways for 30 seconds  | The Face Yoga Expert | Facebook
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1.1M views · 8.3K reactions | Do this before bed tonight to wake up wit…
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Facial massage for anxiety & nervous system regulation 🤍 This simple 2-minute facial massage helps activate your parasympathetic nervous system, signalling safety to the brain and supporting relaxation. Gentle pressure around the jaw, cheeks and brow can help release tension, slow breathing and reduce stress. If you struggle with: • Anxiety or overwhelm • Jaw clenching or facial tension • Stress before bed • Feeling stuck in fight-or-flight This is a powerful micro-habit for calming your nervou
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All of us store tension in our facial muscles, but have never had a face massage. Stress, worry, anxiety, fear, trauma all creating tension that can be released through massage and leave you feeling deeply relaxed. #facialmassage #selfcare #facial #trauma #facemassage
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