BIOLOGY | MEDICAL | HEALTH on Instagram: "Muscle therapy, also known as massage therapy or soft tissue therapy, is a manual or hands-on technique used to promote relaxation, relieve pain and stiffness, and improve overall muscle function. Here’s how it works: Benefits 1. *Relaxation*: Muscle therapy can help reduce muscle tension and promote relaxation. 2. *Pain relief*: It can help alleviate pain and discomfort caused by muscle strain, injury, or chronic conditions. 3. *Improved flexibility*: R