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conversation with kirtinie breathwork , Rebirthing therapist based in Latvia & Rishikesh. Rebirthing breathwork is a specific form of breathwork therapy that uses rhythmic, deep breathing to release physical, emotional, and psychological tension. It's a technique that aims to facilitate the release of stored emotions and traumas from the body through conscious, controlled breathing. Breathwork, in general, uses breathing exercises to improve mental, physical, and spiritual health, and Rebirthing
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In Today’s Rebirthing session, I felt again what I’ve come to learn through my own healing: Sometimes the part that still hurts isn’t asking for another technique. It’s asking you to stop trying to fix it. I spent years doing more. More breathwork. More searching. More pressure to change. But at some point… it changed. Not because I forced it, but because I stopped treating my pain like a problem. I stopped asking: “How do I get rid of this?” And started asking: “Can I meet this part with enough
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💗 Heal your nervous system with somatic therapy (stretching, shaking, dancing & breathwork) 💗Rewire your subconscious mind with eft tapping, subliminals, affirmations, EMDR etc 💗Cleanse, balance & amplify your energy centers aka chakras thru meditation & breath. #ptsd #cptsd #childhoodtrauma #trauma mental health narcissistic abuse | 𝔦𝔡𝔞𝔥𝔬𝔩𝔦𝔰𝔱𝔦𝔠
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