RPE Explained (For Hypertrophy Training)
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YouTubeFlow High Performance
RPE Explained (For Hypertrophy Training)
CHAPTERS 00:00 Intro 00:12 What is RPE? 02:08 Reps in Reserve (RIR) 02:54 Accuracy of RPE 05:13 Why Use RPE? 05:43 How to Use RPE? 11:27 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/33629974/ https://pubmed.ncbi.nlm.nih.gov/30747900/ https://pubmed.ncbi.nlm.nih.gov/30063555/ https://journals.lww.com/nsca-scj/Abstract/2019 ...
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