The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain
1:05
YouTubeMuscle and Fitness
The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain
Dr. Mike Wasilisin of MoveU and Muscle & Fitnesss partners up once again to bring you the best way to decompress your back and relieve lower back pain caused by injury, bulging discs, and aging with this quadratus lumborum stretch. The quadratus lumborum, or ‘QL’ for short, is the deepest of all the back muscles. It connects the rib and hip ...
58.5K viewsMar 9, 2022
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