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Being careful of your omega 6 intake and making sure you're limiting these omega 6 high foods, and consuming enough omega 3 fatty acids can go a long way toward helping you love a long healthy life and avoiding inflammation and common diseases like diabetes, cardiovascular disease, metabolic disease and more. I'm avoiding chicken and pork this month on top of the other foods high in 6s to see if inflammation appearing in a particular way for me reduces. 🤞 This is not personalised health advice
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