If your goal is fat loss but you're always limited on time (and space), then this full body, fat-loss routine on the Powertec Levergym is for you! Read on below... HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Short bursts of all-out effort, followed by a recovery phase, and then repeated. HIIT workouts are ideal for those short on time, as they require full commitment for what is usually less than half the time of a typic
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If your goal is fat loss but you're always limited on time (and space)…
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The Powertec Workbench LeverGym™ is one of the most functional single station home gym systems ever created Our resident fitness expert, @robrichesfitness demonstrates the heavy duty isolateral lever arms in use (which can safely hold up to 500 lbs). The detachable workbench can be removed to perform a multitude of additional exercises. The list of exercises is almost endless, especially with the wide variety of accessories that can be attached to the workbench. New for 2020: angled stainless-st
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