There is Power in the PAUSE Pause before the usual reactive behaviours. Just....pause. Do not say, or do, what would normally happen. Just stop and ask yourself, Am I really in danger here? It may feel uncomfortable, but does that make it dangerous? Mostly, it is not an actual threat, but can feel like it. Learning to Pause is a big step towards self-regulation. www.maureensause.com #newyear2025 #selfimprovement #selfbelief #selfawareness #selfadvocacy #selfregulation | Change Empowerment Coach
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